My triggers come in waves. Odd moments when they pop up and I can hear his voice in the back of my head; the same voice that latched on to my prior insecurities and the one that dove deep into my weaknesses. This weekend all I could hear on repeat was: “you’re not enough.” You […]
Category: ahimsa project
Free Love Friday: Happy Valentine’s Day!
Happy Valentine’s Day!! So much fun that two amazing “holidays” fell this week: Valentine’s Day & Self Love Day. What a blessing it is to be all about love. And here’s the thing…. it’s not just about finding the perfect man or woman to be with, it’s about loving yourself and accepting the love around […]
Ahimsa Warrior
As you can probably tell, I am a lover of all things AHIMSA! As I mention in The Ahimsa Project page: ‘The official definition of ahimsa is “the belief of refraining from harming any living being.” I define it as “the act of loving and being kind to yourself.”’ In the past few months, […]
Soul Warrior Interview: Elena Lipson
Today you are in for a real treat! Elena Lipson is a Divine Self Care Mentor and someone I truly admire. She is on a similarly blazing path in the realm of self-love and self-care and I am blessed to call her not only a colleague, but also a friend. Elena is a beautiful soul. […]
Soul Warrior Interview: Sabrina Bolin
This past round of The Ahimsa Project was an amazing blessing! We had over 30 women sign up for a participate in the program over the holidays and saying I was impressed would be an understatement. The women who joined in the yoga, meditation and self-love fun not only rocked the curriculum with grace and […]
Birthday Letters
Each year I try to write myself a nice birthday letter. This year I’m also writing one for Apollo, so this post will be quite long but meaningful. Enjoy! ~~~ Dear Jenny, Take a moment to breathe, sink into the moment and appreciate everything around you. 28 will be an amazing year and I am […]
What is The Ahimsa Project
I have been talking about The Ahimsa Project for weeks and some of you still have a few questions! You’re in luck — today’s Nama Say Wednesday question answers YOURS: What is The Ahimsa Project? If you have ever felt alone on a fat day, like no one will ever understand the agony you’re going […]
Why Being Called Fat Made My Day
A few months ago, I decided I wanted to create a social media challenge to help people cultivate CHANGE! Power Your Spirit kept whispering into my ears, it was nudging me and finally I caved…. and my God am I happy I did! Rhia & I started something this month called the power your spirit […]
7 Ways to Live Your Truth
Living your truth can be the most divine & scariest thing you’ve ever done. You can trust me: I just quit my job and I write and teach all day long. Granted it was a slew of circumstances that afforded me the opportunity to take a leap (including the fact that we still don’t know […]
Power Your Spirit
Do YOU want YOU? Are you truly, madly, deeply in love with yourself? When is the last time you put yourself first? It’s time you gave yourself permission to be (head to toe) SASSY! I want to see your spirit light up! I want to see the beauty from inside you radiate […]