I LOVE green smoothies! In fact, I have one almost every single day. Its amazing to me that I’ve only really written about the benefits to you but haven’t shared a lot of recipes on the blog. This changes today because I’m going to share a smoothie I created yesterday before teaching a yoga class! […]
Category: ayurveda
4 Reasons to Drink Green Smoothies
“Let food be thy medicine and medicine be thy food” — Hippocrates If you’re anything like me breakfast in the morning has to be quick! This reason is twofold because either you won’t end up eating anything or you end up grabbing a cup of espresso and a bacon, egg & cheese sandwich on an […]
Ayurveda Intake
I like to consider myself a self-love guru: well versed in the ways of love, self-esteem and re-building a kinder and gentler self, body and way of life. I spend time researching, talking about self-love, working it into my own practice and trying to bring self-love techniques to each of you. I talk about conversations […]