Spanda – The sacred tremor within; art of being alive, the moments we shake, quake and take a sharp inhale; fully living as opposed to existing. The year my ‘word’ or theme has been spanda. I truly wanted to dig into the things that brought me joy; wanted to learn, to dig deeper into becoming […]
Category: breath
Living My Biggest Dreams + Deepest Fear
This past weekend all my dreams come true as we celebrated the 1st Annual Awareness Gala for Yoga for Families of Addiction. Yet I woke up Saturday morning and felt a tightness in my chest. I kept waiting for the other shoe to drop; kept waiting for the moment when someone would say it wasn’t […]
How Yoga Helps with My Triggers
Trigger (v): (especially of something read, seen, or heard) distress (someone), typically as a result of arousing feelings or memories associated with a particular traumatic experience. A few weeks ago, I was sitting with my mom at a cafe and we ran into an old friend of mine. We chatted for a few moments, lamenting […]
Playlists & Evolution
This past week I was talking to a few friends about the evolution of our yoga practice as individuals and as a society. I have been on quite the adventure in the past few months and I can feel not only myself but the vibrational energy around me beginning to change how I teach and […]
The 8 Limbs Interview
Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8 limbs of yoga. I try to bring this up often, through […]
Magical Mondays
Well, well, well Ohmees – what a week it has been. I haven’t had time to write to you due to the amount of work I’ve had to do and the mini traveling adventures. What an insane and amazing week it has been – I’ve been counting my blessings, meditating, and continuing my Living Yoga […]
Magical Mondays: Truly Blessed
Today marks one week since the Boston Marathon bombing. As I posted last week within Magical Mondays, it was mere hours before the attack. I relearned that our world can change in an instant – so I urge you to hold your loved ones close, create gratitude lists & have a hell of a lot […]
The Story of the Octopus
As many of you can probably tell, I have a little thing for octopi. It is so much more than their cute tentacles, magnificent ability to camouflage or their strength within such a seemingly tiny body. It is my own personal experience and encounter with them that continues to keep me inspired, keeps me strong […]
The Ahimsa Project
It’s here! It’s here! It’s here! 6 weeks Yoga Videos How to Meditate Weekly Podcasts OHMwork on self-love A self-love project Daily Affirmations Private facebook page for support $210 prior to May 1st (early bird special) $270 prior to May 8th […]
Magical Mondays
Yesterday my hubby was finishing dinner after our amazing weekend and leaned over to me and said “I’m so sad it’s over we had so much fun!” I looked back at him and said, “Yes, but aren’t you so glad it happened?” 🙂 That’s how I feel almost every Monday. Not necessarily sad the […]