Today marks one week since the Boston Marathon bombing. As I posted last week within Magical Mondays, it was mere hours before the attack. I relearned that our world can change in an instant – so I urge you to hold your loved ones close, create gratitude lists & have a hell of a lot […]
Category: breathe
The Story of the Octopus
As many of you can probably tell, I have a little thing for octopi. It is so much more than their cute tentacles, magnificent ability to camouflage or their strength within such a seemingly tiny body. It is my own personal experience and encounter with them that continues to keep me inspired, keeps me strong […]
The Ahimsa Project
It’s here! It’s here! It’s here! 6 weeks Yoga Videos How to Meditate Weekly Podcasts OHMwork on self-love A self-love project Daily Affirmations Private facebook page for support $210 prior to May 1st (early bird special) $270 prior to May 8th […]
March Month End Review: Spring has Sprung!
What an amazing (and yet chilly) month we have had! This past weekend was the first time I actually felt spring beginning to creep back into my bones. I felt the chill begin to disappear and am once again hopeful for new life and new beginnings. I love taking a look at the month behind […]
Magical Mondays
Yesterday my hubby was finishing dinner after our amazing weekend and leaned over to me and said “I’m so sad it’s over we had so much fun!” I looked back at him and said, “Yes, but aren’t you so glad it happened?” 🙂 That’s how I feel almost every Monday. Not necessarily sad the […]
Magical Mondays!
Good Morning Yogis!!! What a marvelous Monday! I feel so rested and balanced – it is amazing what a quiet Sundaycan do to reset your body. I had so much fun this weekend at a friends birthday party and then spent much of the day in bed on Sunday just lounging with the hubby […]
The Power of a Nap or a Bubble Bath
Yesterday I was in a terrible funk. I was grumpy, I had a headache and I was just sad. The snow, the wind, the rain and insignificant “bad” news was all beginning to get to me. I came home, gave my husband a quick kiss and the furry babies a pat and went straight into […]
The Fat Journal
I have been trying to write this article for you for a few weeks now, but did not know how to begin. So here goes nothing: I used to have a hate journal. There is no way to write that without it sounded quite as retched as it actually was, but it’s out there: I […]
Magical Mondays
Good Morning beautiful yogis & yoginis! What a beautiful day to count our blessings. There is snow on the trees, but not on the roads. The birds are singing, the sun began shining early this morning and today is a full moon. This week I am full of energy and light! Last night […]
The Power of Breath
By facing our fears and removing obstacles, we create a clearer path. One of the things that helps me through each day is my meditation practice. Each day I open my heart and meditate, listening […]