YESTERDAY WAS ONE OF THOSE DAYS I talk about my trauma as if it’s in the past. Oftentimes it is. The immediate threat of danger is over. The intensity of living with an addict no longer exists. But it rears its ugly head and grinds down on me from time to time. And when it does, it is the reminder that […]
Category: chakra
India…. The Mother Land
It hasn’t even been a week since I have been sleeping in the comfort of my own bed, and yet I feel as though a lifetime has passed since my bare feet were touching the mother land. Traveling to India broke open my heart and my soul. It tore me into beautiful pieces and showed […]
My Experience with Kundalini Yoga, Reiki & The Spirit
This past year has been a wonderful year of discovery. I’ve had the opportunity to dig even deeper in my yoga practice and open my eyes to what yoga truly means (to me). At the end of last year, if you had asked me if I practiced yoga daily I would have said NO. I “only” went […]
Wonderful Wednesday
I am a huge fan of writing gratitude lists. I write them all the time!! This past week, however a series of unfortunate events prevented me from writing to you on Monday — so we are greeted with Wonderful Wednesday!!! To start, I want to take a moment to acknowledge my husband. He has been […]
The 8 Limbs Interview
Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8 limbs of yoga. I try to bring this up often, through […]
Woo-woo series: Lindsay Marino
When I met Lindsay on the phone this week, it was as if I was chatting with an old friend and not someone I had just met. I could feel her radiant soul and the full truthfulness and the REAL her coming through the phone. This girl is no bullshit (excuse me, but in yoga […]
Woo-Woo Series: Kate Fisher
Today I have such a beautiful treat for you all. I wanted to begin sharing some of my “woo-woo” with you. You’re probably already confused and thinking “What the heck is woo-woo and why would I want to learn more about it?” Woo-woo is defined as “an extraordinary belief for which there is little or […]
Nama Say Wednesday: Chakra’s Part 1
Chakras are something I often discuss in class. If we are in the middle of a deep twist I will ask my students to rinse out their anxiety and will power through their third chakra. Many of them likely have no idea what I’m talking about, but I try to describe in best […]