A few weeks ago I was interviewing an incredible life coach. Someone I hope to work with someday (though ultimately I was honoring myself in knowing now isn’t the time to add stuff on to my ever increasing schedule). During our discussion she was asking me about my life and I briefly mentioned I had […]
Category: change
The Rollercoaster of Life Leads us to Love
Somedays I wake up and say to myself “Oh my goodness, I’m a mom!” I know exactly how I got here and the steps I took to create the amazing life I am living today, but somedays it still seems so unreal. After years of hard work and dedication, I own a successful yoga studio […]
How I Brought Back the (Pink) Light
Yesterday was just one of those days: pregnant and entirely hormonal. It started with tears and ended with joy. I always try to find gratitude, especially during the harder days and yesterday was no different. After a really rough morning and an evening of no sleep, I ventured off (with a hug from my husband and a […]
Staying True to the New You!
In the past few years I have changed… a lot. Somehow I have gone from not quite fitting in to finding a place to thrive. I was always on the edge, but never really found MY place until a few years ago through yoga. The funny thing is, once I found yoga I knew instantly…. […]
Nama Say: Transition
Hey beauties! This weeks Nama Say video is all about change and transition. I’ve created a few easy to use tips and tricks just for you! In the video, I mention the FREE meditation I have available just for signing up for my newsletter. I would love for you to experience Loving Kindness and am […]
29 Ideas for Fall
29 things to do for fall Walk outside, and purposely find leaves to crunch under your boots. Practice yoga OUTDOORS. Yesterday I taught a class for Journey to Hope on a gazebo. It was still warm enough, but we were wearing long sleeves. Delicious weather. Go apple picking. Go pumpkin picking. Paint a pumpkin with […]
Ayurveda Intake
I like to consider myself a self-love guru: well versed in the ways of love, self-esteem and re-building a kinder and gentler self, body and way of life. I spend time researching, talking about self-love, working it into my own practice and trying to bring self-love techniques to each of you. I talk about conversations […]
Playlists & Evolution
This past week I was talking to a few friends about the evolution of our yoga practice as individuals and as a society. I have been on quite the adventure in the past few months and I can feel not only myself but the vibrational energy around me beginning to change how I teach and […]
Perspective & Handstands
Perspective is a silly thing. The simplicity of a word or sentence can change your whole outlook on life or a particular situation and flip it entirely on its head. This past month I have been doing a handstand challenge. My goal is to do a handstand every day from June 23rd until September 2nd […]