Bubble Wrap : An article on holding your babies close during trauma. Love them hard so they can learn to love themselves when the time comes.
Category: codependency recovery
Pausing to Celebrate
A few weeks ago I was interviewing an incredible life coach. Someone I hope to work with someday (though ultimately I was honoring myself in knowing now isn’t the time to add stuff on to my ever increasing schedule). During our discussion she was asking me about my life and I briefly mentioned I had […]
A Whole New Me
Recently my son and I got our name change paperwork in the mail. It was a moment I can’t quite describe. I could begin with excited, honored, a touch sad and truly looking forward to our future {whatever it may hold}. Our future is so damn beautiful and as I shift from codependency recovery to […]
Santosha + Spanda: The Art of Joy
Spanda – The sacred tremor within; art of being alive, the moments we shake, quake and take a sharp inhale; fully living as opposed to existing. The year my ‘word’ or theme has been spanda. I truly wanted to dig into the things that brought me joy; wanted to learn, to dig deeper into becoming […]