Sometimes life sucks. There I said it. Recently, I had two people who know me quite well ask me if I ever feel depressed or sad in life. They said my Facebook feed is the most inspiring and positive part of their day and wondered if I ever have a bad moment in life. And […]
Category: depression
How to Create Gratitude Daily
Gratitude can often be a tricky thing. There are times when we want what we don’t or cannot have and many other times when we are just so down on ourselves and the situations in our lives that we cannot even fathom being grateful. Better yet, there are times when you have an abundance of […]
The Fat Journal
I have been trying to write this article for you for a few weeks now, but did not know how to begin. So here goes nothing: I used to have a hate journal. There is no way to write that without it sounded quite as retched as it actually was, but it’s out there: I […]