To say that I’m excited to have Jessica on the blog is an understatement. When I saw her beginning to showcase her reiki art/dreamcatchers online I knew I needed to have one for the Shala. I didn’t know what to ask for other than being drawn to something that looked like magical mermaid hair with tiny […]
Category: energy
2014 Words: Free Love Friday
This year I have been spending a lot of time on my “words” for the year. Having done Danielle Laporte’s Desire Map (oh yes yes yes) and understanding the power of my words, I have understood how truly important it is this year to hold them just as close and dear to me as my […]
My Experience with Kundalini Yoga, Reiki & The Spirit
This past year has been a wonderful year of discovery. I’ve had the opportunity to dig even deeper in my yoga practice and open my eyes to what yoga truly means (to me). At the end of last year, if you had asked me if I practiced yoga daily I would have said NO. I “only” went […]
Woo Woo Interview: Allie Thesis
I am so blessed that in my new job I get to interview women from all over the world to learn about them and their woo-woo. I have always been fascinated with the taboo, the unknown, energy work and tarot cards. I used to drive by the blinking psychic signs and resist the urge to […]
Power Your Spirit
Do YOU want YOU? Are you truly, madly, deeply in love with yourself? When is the last time you put yourself first? It’s time you gave yourself permission to be (head to toe) SASSY! I want to see your spirit light up! I want to see the beauty from inside you radiate […]
How to Use Destiny & Hard Work to Create Reality from Your Dreams
Are you listening? That’s the sound of destiny calling your name. It’s the sound of love. It’s the sound of your mission and it is looking for you. Destiny is defined as: “the events that will necessarily happen to a particular person or thing in the future. Or the hidden power believed to control what […]
Ayurveda Intake
I like to consider myself a self-love guru: well versed in the ways of love, self-esteem and re-building a kinder and gentler self, body and way of life. I spend time researching, talking about self-love, working it into my own practice and trying to bring self-love techniques to each of you. I talk about conversations […]
Playlists & Evolution
This past week I was talking to a few friends about the evolution of our yoga practice as individuals and as a society. I have been on quite the adventure in the past few months and I can feel not only myself but the vibrational energy around me beginning to change how I teach and […]
Perspective & Handstands
Perspective is a silly thing. The simplicity of a word or sentence can change your whole outlook on life or a particular situation and flip it entirely on its head. This past month I have been doing a handstand challenge. My goal is to do a handstand every day from June 23rd until September 2nd […]
A Love Letter: Divine Truth & Raw Beauty
The following is my newest love letter to myself. Take a moment to first see who I was & where I came from. From hatred to pure divine truth, raw beauty and a shit ton of love! Jenny, Only a true writer would understand. Or an adventurer. Or thrill seeker. Or maybe, just maybe, anyone […]