This week I had the opportunity to take my staff out for pedicures and then we went to dinner to celebrate our 5th anniversary at Barefoot Yoga Shala! It was surreal being surrounded by some of my favorite women who have been with me for some or all of this journey in entrepreneurship via my […]
Category: happiness
Yoga: One Decade In
Yoga is my whole life. I looked at the calendar and realized this year marks 10 years on the mat. Something that started as once a week, attending with my mom turned into a bi-weekly practice, and then shifted to almost daily. It transitioned into yoga teacher training and quickly moved from employee to owner. […]
The Releasing Ceremony
Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time we meet. The first time I met her I opened the […]
My Perfect Birth Story
Let me start off this article with a disclaimer: I know I am blessed, I know my experience was not typical…but I still feel it’s crucial to share my story. A lot of my friends who have recently given birth have shared their labor and delivery stories. Being pregnant I was obsessed with reading them […]
My Self-Care During Pregnancy
Life has definitely been getting more exciting around these parts! We are about to welcome our little yogi dude into the world and every day I feel as though I am racing against the clock. Owning your own business and going out on maternity leave can lead to some insane middle of the night thoughts: […]
Yoga Reaches Out 2015
This past Sunday I was blessed with the opportunity to attend Yoga Reaches Out for the third year. I have fundraised for this event for four years and attended three of the last five yogathons. What a complete joy to be a part of this organization for almost its entire conception (their five year anniversary […]
Espresso vs. Green Smoothies
For the past few years, I have been exploring the art of the green smoothie. I would create something in my (OM-AZMING!!!) Vitamix and drink it in the morning. Often times I was thrilled with my creation and felt full, satisfied and overly enthusiastic about life. I loved waking up to the morning and being […]
Did YOU hear?
This week has been a whirlwind of emotion! In case you missed it: I’m opening a yoga studio! A brand new, brick and mortar yoga studio in Middleton, MA. I’m so excited to not only bring yoga back to this community, but to be able to teach every single day. I’m excited to spread my […]
Out with the New in with the Old: Free Love Friday
This past week I was finalizing closing up our home on the Cape with my dad: packing boxes, breaking down beds and trying not to shed any tears in the process. Moving can be such an adjustment and as giddy as I am at the possibility of being closer to our home and families, I […]
20 Ways to Love Yourself TODAY!
1. Go shopping and while you are half undressed in the dressing room, look at yourself and say I LOVE YOU! Do NOT criticize your body. 2. Buy yourself flowers. 3. Use your favorite lotion every day (even if it’s the expensive one). Feel luxurious daily! 4. Paint your nails or toes & have a mini […]