It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in my world. I love to live parts of my life online. […]
Category: health
Wholefoods + Supplements = Happy Yogi
My oh my am I a lucky girl!! Wholefoods Market is my jam and in the past few months I have really gotten to know them a lot better. As a company they believe in being as local as possible (and in Massachusetts this often means right down the street at a local farm or […]
What I Take for Supplements
I have been a huge fan of vitamins and supplements for as long as I can remember. When I had my first “real job” with Tobin Montessori I would come home almost every evening with a raging headache. I loved my kids and many of the beautiful souls that I worked with, but the environment […]
Delicious AND Nutritious?
My mom and I have been on the hunt for a delicious and healthy snack for (essentially) our entire lives. She works long hours at her job and frequently works through lunch. As she travels from place to place throughout the week, she often does not have a fridge or someplace to store her afternoon […]
Nama Say: Downward Facing Dog
A few weeks ago on facebook, I asked if anyone had yoga questions and I got a great one! How do I know my downward facing dog (adho mukha savasana) is in perfect alignment? Great question! To find your perfect downward facing dog alignment, you could start in plank. Your wrists are aligned directly under […]
The Weight of a Weight Watcher
This article has been seemingly difficult to write. I’ve had it on my blog idea list for months now but just haven’t had the heart to put pen to paper. Let me start off by saying: I am a lifetime Weight Watchers member. What that means is that at one point in my life, I […]
Healthy is the New Skinny or Why I Never Wore Flowy Tops
Wearing lose fitting clothing makes made me uncomfortable. My mom is the world’s best bargain shopper. We can browse TJ Maxx, Marshalls & Kohls while drinking coffees and gossiping and come out with entirely new wardrobe’s 2 hours later. She taught me a lot about fashion, some of it good and some of it […]
The Ahimsa Project
It’s here! It’s here! It’s here! 6 weeks Yoga Videos How to Meditate Weekly Podcasts OHMwork on self-love A self-love project Daily Affirmations Private facebook page for support $210 prior to May 1st (early bird special) $270 prior to May 8th […]
March Month End Review: Spring has Sprung!
What an amazing (and yet chilly) month we have had! This past weekend was the first time I actually felt spring beginning to creep back into my bones. I felt the chill begin to disappear and am once again hopeful for new life and new beginnings. I love taking a look at the month behind […]
The Smoothie 411
Have you been looking longingly at other people’s smoothies?Is Pinterest calling your name? Are you bored with your coffee in the morning? Are you looking for a new, healthy way to find energy in the morning? Do you LOVE the color green? Then THIS is the blog post for YOU! […]