My oh my am I a lucky girl!! Wholefoods Market is my jam and in the past few months I have really gotten to know them a lot better. As a company they believe in being as local as possible (and in Massachusetts this often means right down the street at a local farm or […]
Category: healthy eating
What I Take for Supplements
I have been a huge fan of vitamins and supplements for as long as I can remember. When I had my first “real job” with Tobin Montessori I would come home almost every evening with a raging headache. I loved my kids and many of the beautiful souls that I worked with, but the environment […]
Espresso vs. Green Smoothies
For the past few years, I have been exploring the art of the green smoothie. I would create something in my (OM-AZMING!!!) Vitamix and drink it in the morning. Often times I was thrilled with my creation and felt full, satisfied and overly enthusiastic about life. I loved waking up to the morning and being […]
Delicious AND Nutritious?
My mom and I have been on the hunt for a delicious and healthy snack for (essentially) our entire lives. She works long hours at her job and frequently works through lunch. As she travels from place to place throughout the week, she often does not have a fridge or someplace to store her afternoon […]
Cranberry Lime Smoothie
I LOVE green smoothies! In fact, I have one almost every single day. Its amazing to me that I’ve only really written about the benefits to you but haven’t shared a lot of recipes on the blog. This changes today because I’m going to share a smoothie I created yesterday before teaching a yoga class! […]
4 Reasons to Drink Green Smoothies
“Let food be thy medicine and medicine be thy food” — Hippocrates If you’re anything like me breakfast in the morning has to be quick! This reason is twofold because either you won’t end up eating anything or you end up grabbing a cup of espresso and a bacon, egg & cheese sandwich on an […]
The Weight of a Weight Watcher
This article has been seemingly difficult to write. I’ve had it on my blog idea list for months now but just haven’t had the heart to put pen to paper. Let me start off by saying: I am a lifetime Weight Watchers member. What that means is that at one point in my life, I […]
The Smoothie 411
Have you been looking longingly at other people’s smoothies?Is Pinterest calling your name? Are you bored with your coffee in the morning? Are you looking for a new, healthy way to find energy in the morning? Do you LOVE the color green? Then THIS is the blog post for YOU! […]