One of my students recently said “I can’t hear my body the way you do. I don’t know when I’m about to get my period, have no idea if I’m getting sick and definitely don’t know if there is any trauma inside of me.” Stop the press. Ladies. Gentlemen. We need to talk. The number […]
Category: healthy
Wholefoods + Supplements = Happy Yogi
My oh my am I a lucky girl!! Wholefoods Market is my jam and in the past few months I have really gotten to know them a lot better. As a company they believe in being as local as possible (and in Massachusetts this often means right down the street at a local farm or […]
Mama Tools
Prior to Zyan’s arrival I knew I wanted an arsenal of amazing tools to use as a new mama. Hippie stuff that made me feel good inside & out, old recipes that assist in healing and a little room for sexy tucked inside a long list of granny panties and milk stained tank tops. I […]
What I Take for Supplements
I have been a huge fan of vitamins and supplements for as long as I can remember. When I had my first “real job” with Tobin Montessori I would come home almost every evening with a raging headache. I loved my kids and many of the beautiful souls that I worked with, but the environment […]
#Perfect VT
Writing a blog is quite a funny thing. It isn’t something that everyone can (or would like) to do. It is a personal peek into your life and often as writers we put our whole hearts on the line. We leave nothing behind and try to give as much of ourselves as possible. There are […]
Delicious AND Nutritious?
My mom and I have been on the hunt for a delicious and healthy snack for (essentially) our entire lives. She works long hours at her job and frequently works through lunch. As she travels from place to place throughout the week, she often does not have a fridge or someplace to store her afternoon […]
Cranberry Lime Smoothie
I LOVE green smoothies! In fact, I have one almost every single day. Its amazing to me that I’ve only really written about the benefits to you but haven’t shared a lot of recipes on the blog. This changes today because I’m going to share a smoothie I created yesterday before teaching a yoga class! […]
Is it confident or conceited?
I think know I am beautiful. Some days when I am wearing the PERFECT fall outfit and a rocking pair of jeans that show my curves, I feel like a Goddess. How did you feel reading that? What was your first thought? “Wow. She has come such a long way with self-love and acceptance.” OR […]
4 Reasons to Drink Green Smoothies
“Let food be thy medicine and medicine be thy food” — Hippocrates If you’re anything like me breakfast in the morning has to be quick! This reason is twofold because either you won’t end up eating anything or you end up grabbing a cup of espresso and a bacon, egg & cheese sandwich on an […]
The 8 Limbs Interview
Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8 limbs of yoga. I try to bring this up often, through […]