Yoga is my whole life. I looked at the calendar and realized this year marks 10 years on the mat. Something that started as once a week, attending with my mom turned into a bi-weekly practice, and then shifted to almost daily. It transitioned into yoga teacher training and quickly moved from employee to owner. […]
Category: intention
Modern Hippie Muse: Listen to the Whispers
One of my students recently said “I can’t hear my body the way you do. I don’t know when I’m about to get my period, have no idea if I’m getting sick and definitely don’t know if there is any trauma inside of me.” Stop the press. Ladies. Gentlemen. We need to talk. The number […]
Modern Hippie Muse: Rituals for Manifesting
In my world, words like ritual, new moon and intention setting are commonplace. I can hear a particularly “woo” word and know exactly what it means in an instant. And yet it is the question I get the most often. What do I do during the (insert moon or eclipse energy); Which crystal is best […]
27 Ideas for Valentine’s Day
The weekend ahead is full pretty pinks, reds and purples! Lots of champagne and silly shaped hearts, children’s valentine’s and thoughts of love swirling in the air. To me this weekend is about so much more than just romantic love! Did you know that February 13th is National Self-Love Day? It’s the perfect time to […]
Magical Monday: Infant Massage
This week I took the smush for an infant massage class with our new moms group and it was literally the highlight of our week. The entire time we were there, he was cooing and trying to laugh as I massaged his little body with coconut oil. It’s really good for them before bedtime and […]
Checking in: Goals, Words & Core Desires
If you remember from this post, I wanted all of you to hold me accountable and I was wiling to hold you accountable as well. Connecting over and speaking through our lists of wants/needs/desires is bringing them one step closer to manifestation. This year, my words are abundance, love & strength. I wanted abundance financially and […]
Inspiration!
Hello there beautiful souls! I have recently decided I am on the hunt for more inspiration on my blog. I want to be a source of not only love, healing and YOGA… but also inspiration. I want people to leave here feeling loved, wrapped in an envelope of yogalove {if you will} by the time […]
Power Your Spirit
Do YOU want YOU? Are you truly, madly, deeply in love with yourself? When is the last time you put yourself first? It’s time you gave yourself permission to be (head to toe) SASSY! I want to see your spirit light up! I want to see the beauty from inside you radiate […]
Nama Say Wednesday: Goal Setting
This week’s Nama Say question comes from Dana. She asked about goal setting & intentions which is one of my favorite topics! Come check out the video below to learn more. It’s chock full of information… and if you look closely enough, you’ll see Apollo’s tail sneaking in there in the beginning. Get out […]
Religion, Love & Isvara Pranidhana
Faith is a tricky word and an even trickier concept. To put something so deep & meaningful into words, let alone into practice can take years or even decades. Faith is a word that is deeper than hope, more than religion and more intense than a commitment. It has vast meanings and endless […]