I LOVE getting mail. This week has been full of receiving gifts to give from Amazon and Etsy as well as a few places around the inter-webs. Almost all the gifts I have been receiving are for family & friends, but there are a handful in there for me this week as I’m getting to […]
Category: mat
Playlists & Evolution
This past week I was talking to a few friends about the evolution of our yoga practice as individuals and as a society. I have been on quite the adventure in the past few months and I can feel not only myself but the vibrational energy around me beginning to change how I teach and […]
Coming Back to the Mat
What happens if you lose your physical yoga practice? So many yogis I know have been deeply connected to their practice only to one day wake up a little too busy to do yoga. Or perhaps a friend that usually accompanies you isn’t able to join you. Perhaps you meditate everyday but recently lost the […]