One of my students recently said “I can’t hear my body the way you do. I don’t know when I’m about to get my period, have no idea if I’m getting sick and definitely don’t know if there is any trauma inside of me.” Stop the press. Ladies. Gentlemen. We need to talk. The number […]
Category: nama say wednesday
How Yoga Helps with My Triggers
Trigger (v): (especially of something read, seen, or heard) distress (someone), typically as a result of arousing feelings or memories associated with a particular traumatic experience. A few weeks ago, I was sitting with my mom at a cafe and we ran into an old friend of mine. We chatted for a few moments, lamenting […]
Modern Hippie Muse: Rituals for Manifesting
In my world, words like ritual, new moon and intention setting are commonplace. I can hear a particularly “woo” word and know exactly what it means in an instant. And yet it is the question I get the most often. What do I do during the (insert moon or eclipse energy); Which crystal is best […]
Tools I Used to Get Me Peacefully Through My Divorce
In the beginning, everyone kept saying, I’m not sure how you do it all as a single mom, you are so strong. I would politely say thank you as I internally rolled my eyes and prayed that someday I would see the strength they were taking about. When you’re a single mom (especially a newbie), […]
The Releasing Ceremony
Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time we meet. The first time I met her I opened the […]
Nama Say Wednesday: The Hips
Hip openers are literally sinking into trouble. They help us to peel back layers that we have consciously and subconsciously placed upon our physical and emotional bodies and sometimes we just don’t want any part of it. How often have you been in pigeon and wanted to punch your teacher in the face for saying […]
Nama Say Wednesday
Hydration is one of the most important things you can do for your body. Learn more in my new video below! Lots of love to you on hump day! Namaste Jenny
How to Live an Abundant Life
Today I decided to stop by and talk about how to live an abundant life! So many of us are walking around in a lack mindset and I wanted to help you flip the script. In the video below I briefly mention a company I LOVE: Shop Compliment. This company handmakes beautiful jewelry and then […]
Create a life that makes you want to JUMP out of bed in the morning!
Nama Say: Transition
Hey beauties! This weeks Nama Say video is all about change and transition. I’ve created a few easy to use tips and tricks just for you! In the video, I mention the FREE meditation I have available just for signing up for my newsletter. I would love for you to experience Loving Kindness and am […]