YAY!!!! I’m so excited to share with you week four of the Nama Say Wednesday stress series videos. This week I have decided to create a short 20 minute yoga class just for you. Enjoy! Get out there– do yoga & make life SPARKLE!! Namaste, Jenny
Category: Nama Say
How to Indulge Without Gaining Weight!
Welcome to week three of the Nama Say Wednesday series!!! Somehow I didn’t upload week two onto the blog, only onto YouTube! Silly holiday season messing with my uploading skills. The great news is that this leads you to TWO stress series videos today and a FREE meditation below 🙂 Week 2: How to Breathe […]
Nama Say: Stress free tip & tricks for Thanksgivukkah
I have decided to bring you all a special treat! Nama Say Wednesday will become a 6 week series for stress relief throughout the holiday season. During week one and I’m talking about the 4 tips and tricks I plan on using this week during Thanksgivukkah (the first Hanukkah to fall on Thanksgiving since the […]
What is The Ahimsa Project
I have been talking about The Ahimsa Project for weeks and some of you still have a few questions! You’re in luck — today’s Nama Say Wednesday question answers YOURS: What is The Ahimsa Project? If you have ever felt alone on a fat day, like no one will ever understand the agony you’re going […]
Nama Say Wednesday: Yoga or Pilates?
Hey there soul warriors! A great health peer of mine, Webly Alfred asked a great question for Nama Say Wednesday…. what helps a bad back, yoga or pilates? Take a peak!! Namaste, Jenny
Nama Say Wednesday: What is an ohm?
Hey there ohmees! Take a look at the latest nama say wednesday video: what is an ohm? Learn the meaning behind this little symbol that is seen and heard all over the yoga environment. Sending you love & ohms! Namaste, Jenny
Nama Say Wednesday: Castor Oil Pack
Are you looking for a natural & simple healing technique? Have you heard of a castor oil pack before? Are you ready to become pain free without aleeve or tylenol? Look no further! Check out my video today for Nama Say Wednesday… it’s on how to use tumeric & castor oil to solve joint and […]
How to fix the pain in your elbow: Nama Say Wednesday
Hey there yogis!! This week’s question comes from Amy Auset! She is a wonderful woo-woo I interviewed a while back and wanted to know about conditioning and elbow pain. I’ve answered her question in a special outdoor Nama Say Wednesday. **Thanks to my hubby for wardrobe & camera assistance — also, Happy Anniversary I love […]
Nama Say Wednesday: Goal Setting
This week’s Nama Say question comes from Dana. She asked about goal setting & intentions which is one of my favorite topics! Come check out the video below to learn more. It’s chock full of information… and if you look closely enough, you’ll see Apollo’s tail sneaking in there in the beginning. Get out […]
Nama Say Wednesday: Am I Ready to Become a Yoga Teacher? 4 Questions to ask yourself
Hey there ohmees!! I have decided to create videos for you weekly. I wanted to change Nama Say Wednesday into a video blog instead of just written. This way, if you have any questions about yoga that require movement or the ability to see a particular pose I will be able to model them for […]