Category: Nama Say

Nama Say: Stress free tip & tricks for Thanksgivukkah

I have decided to bring you all a special treat! Nama Say Wednesday will become a 6 week series for stress relief throughout the holiday season. During week one and I’m talking about the 4 tips and tricks I plan on using this week during Thanksgivukkah (the first Hanukkah to fall on Thanksgiving since the […]

How to fix the pain in your elbow: Nama Say Wednesday

Hey there yogis!! This week’s question comes from Amy Auset! She is a wonderful woo-woo I interviewed a while back and wanted to know about conditioning and elbow pain. I’ve answered her question in a special outdoor Nama Say Wednesday. **Thanks to my hubby for wardrobe & camera assistance — also, Happy Anniversary I love […]

Nama Say Wednesday: Am I Ready to Become a Yoga Teacher? 4 Questions to ask yourself

Hey there ohmees!! I have decided to create videos for you weekly. I wanted to change Nama Say Wednesday into a video blog instead of just written. This way, if you have any questions about yoga that require movement or the ability to see a particular pose I will be able to model them for […]