This past year has been a wonderful year of discovery. I’ve had the opportunity to dig even deeper in my yoga practice and open my eyes to what yoga truly means (to me). At the end of last year, if you had asked me if I practiced yoga daily I would have said NO. I “only” went […]
Category: pranayama
The 8 Limbs Interview
Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8 limbs of yoga. I try to bring this up often, through […]
Nama Say Wednesday: Chakra’s Part 1
Chakras are something I often discuss in class. If we are in the middle of a deep twist I will ask my students to rinse out their anxiety and will power through their third chakra. Many of them likely have no idea what I’m talking about, but I try to describe in best […]
The Power of Breath
By facing our fears and removing obstacles, we create a clearer path. One of the things that helps me through each day is my meditation practice. Each day I open my heart and meditate, listening […]