This weekend I taught my teacher trainees about sequencing and we held a lot of love and space for one another as we discussed intentions and manifestations. The week prior was full of a few shit sandwiches. Excuse my language, but it wasn’t just myself experiencing the icky vibes from around the universe. It seemed […]
My Current Favorite Essential Oil Diffuser Combos
As most of you know I have become more and more obsessive with essential oils in the last few months. They serve so much purpose in my life and I use them across a broad spectrum. We have a medicine cabinet full of “homemade vicks vapor rub” and “hubby’s back oil” as well as “mommy’s […]
Delicious AND Nutritious?
My mom and I have been on the hunt for a delicious and healthy snack for (essentially) our entire lives. She works long hours at her job and frequently works through lunch. As she travels from place to place throughout the week, she often does not have a fridge or someplace to store her afternoon […]
Cranberry Lime Smoothie
I LOVE green smoothies! In fact, I have one almost every single day. Its amazing to me that I’ve only really written about the benefits to you but haven’t shared a lot of recipes on the blog. This changes today because I’m going to share a smoothie I created yesterday before teaching a yoga class! […]
4 Reasons to Drink Green Smoothies
“Let food be thy medicine and medicine be thy food” — Hippocrates If you’re anything like me breakfast in the morning has to be quick! This reason is twofold because either you won’t end up eating anything or you end up grabbing a cup of espresso and a bacon, egg & cheese sandwich on an […]
5 Things to NOT do When Your Boss is in Town!
This week I decided to make my own deodorant. I’m not quite sure WHY I made this decision, but I found a fun tutorial online a few weeks ago and thought it would be a fun Sunday project! Vintage Amanda is a girl I found through B-school and just loved, loved, loved her stuff. Go […]
The Smoothie 411
Have you been looking longingly at other people’s smoothies?Is Pinterest calling your name? Are you bored with your coffee in the morning? Are you looking for a new, healthy way to find energy in the morning? Do you LOVE the color green? Then THIS is the blog post for YOU! […]