Spanda – The sacred tremor within; art of being alive, the moments we shake, quake and take a sharp inhale; fully living as opposed to existing. The year my ‘word’ or theme has been spanda. I truly wanted to dig into the things that brought me joy; wanted to learn, to dig deeper into becoming […]
Category: sanksrit
Sthira and Sukha: Strength & Ease
Sukhasana – v. origin is Sanskrit A simple seat. Sukha meaning simple or ease. Asana meaning seat or more commonly known in English as a yoga posture or “pose.” When you arrive in yoga class you may hear a teacher prattle on in English and some other foreign language. In the back of your mind you […]
The 8 Limbs Interview
Last night I had an amazing opportunity to be interview by Lindsay Marino!! After interviewing her a few weeks back on her woo-woo, she asked me to be a guest on her talk show: Intuitive Guidance with Lindsay Marino to talk about the 8 limbs of yoga. I try to bring this up often, through […]
Nama Say: Downward Facing Dog
A few weeks ago on facebook, I asked if anyone had yoga questions and I got a great one! How do I know my downward facing dog (adho mukha savasana) is in perfect alignment? Great question! To find your perfect downward facing dog alignment, you could start in plank. Your wrists are aligned directly under […]
Magical Mondays: New Website!
Good Morning Yogis & Yoginis! What a beautiful morning it is!! I am still a bit high off of the blissful vibrational energy of my teacher training weekend and I believe I even created a sequence in my sleep last night. We did a lot of sequencing work this weekend and I’m pretty sure I […]
Nama Say Wednesday: Chakra’s Part II
This is part two of the Nama Say Wednesday Chakra posts. I wanted to break them up into a more manageable read for you all and am excited to share the knowledge I currently have on our energy alignment (as well as to delve even deeper this year and continue to share). As I mentioned […]
Nama Say Wednesday
Hello ladies & gents! I have decided to create a weekly blog feature post called “Nama Say” in which I describe to you some piece of yoga that you may have a question about. Yoga is comprised of an entirely new language to most western yogis: Sanskrit. Sanskrit is an ancient Indian language used for many […]