Each year I try to write myself a nice birthday letter. This year I’m also writing one for Apollo, so this post will be quite long but meaningful. Enjoy! ~~~ Dear Jenny, Take a moment to breathe, sink into the moment and appreciate everything around you. 28 will be an amazing year and I am […]
1. Go shopping and while you are half undressed in the dressing room, look at yourself and say I LOVE YOU! Do NOT criticize your body. 2. Buy yourself flowers. 3. Use your favorite lotion every day (even if it’s the expensive one). Feel luxurious daily! 4. Paint your nails or toes & have a mini […]
I have been talking about The Ahimsa Project for weeks and some of you still have a few questions! You’re in luck — today’s Nama Say Wednesday question answers YOURS: What is The Ahimsa Project? If you have ever felt alone on a fat day, like no one will ever understand the agony you’re going […]
I have chills this morning! I woke up to check in on our power your spirit challenge photos and was blown away by the response. Rhia & I knew we wanted to empower each of you to have FUN, and find playful intrigue… we wanted you to love yourself more than ever before and find your […]
Do YOU want YOU? Are you truly, madly, deeply in love with yourself? When is the last time you put yourself first? It’s time you gave yourself permission to be (head to toe) SASSY! I want to see your spirit light up! I want to see the beauty from inside you radiate […]
I think know I am beautiful. Some days when I am wearing the PERFECT fall outfit and a rocking pair of jeans that show my curves, I feel like a Goddess. How did you feel reading that? What was your first thought? “Wow. She has come such a long way with self-love and acceptance.” OR […]
Yesterday I had the opportunity to practice yoga as a student. This is such a funny sentence because every time we step onto our mats, we are a student. Even when teaching, I’m learning something new: from the way a student’s body moves, from a brief phrase uttered after class, from constructive criticism or praise […]
How is it already Monday? I had one of those weekends that just flew by! It included cuddling, yoga, quiet time, smoothies, writing, working on my website, planning idea for the re-launch of The Ahimsa Project (OMG—so excited and so much more to come for you guys!!), a few great movies, Moroccan food, Indian food […]
Are you listening? That’s the sound of destiny calling your name. It’s the sound of love. It’s the sound of your mission and it is looking for you. Destiny is defined as: “the events that will necessarily happen to a particular person or thing in the future. Or the hidden power believed to control what […]
Faith is a tricky word and an even trickier concept. To put something so deep & meaningful into words, let alone into practice can take years or even decades. Faith is a word that is deeper than hope, more than religion and more intense than a commitment. It has vast meanings and endless […]