Bubble Wrap : An article on holding your babies close during trauma. Love them hard so they can learn to love themselves when the time comes.
Category: thankful
Pausing to Celebrate
A few weeks ago I was interviewing an incredible life coach. Someone I hope to work with someday (though ultimately I was honoring myself in knowing now isn’t the time to add stuff on to my ever increasing schedule). During our discussion she was asking me about my life and I briefly mentioned I had […]
Empower, Renew, Restore
It has been over six months since my last blog post. Let that sink in for just a moment. I’m a writer, who has had not only the world’s worst writer’s block, but also a lot of emotional turmoil and vinyasa waves happening in my world. I love to live parts of my life online. […]
Magical Monday: Bliss in the rough moments
As I was composing this blog post in my mind, Zyan was feeding and Apollo was whining at the door as it was 9:35am and I still hadn’t managed to take him out. I relented to putting my nursing scarf on and stepping outside barefoot to let Apollo out, walking in my front yard with […]
How I Brought Back the (Pink) Light
Yesterday was just one of those days: pregnant and entirely hormonal. It started with tears and ended with joy. I always try to find gratitude, especially during the harder days and yesterday was no different. After a really rough morning and an evening of no sleep, I ventured off (with a hug from my husband and a […]
June Ambassador: Matt Wengraitis
Each month I get such an OMazing opportunity to get to know my students on a deeper level when they decide to become an ambassador for Barefoot Yoga Shala! I’m so lucky to have created this program and have such phenomenal people who sign up each month. This past month was no different. Meet Matt… a […]
Yoga Reaches Out 2015
This past Sunday I was blessed with the opportunity to attend Yoga Reaches Out for the third year. I have fundraised for this event for four years and attended three of the last five yogathons. What a complete joy to be a part of this organization for almost its entire conception (their five year anniversary […]
More than thank you
The past two weeks have been an unimaginable whirlwind! Barefoot Yoga Shala celebrated its first anniversary in business and my heart melted. I have received so much love, gratitude, gifts and most importantly PRESENCE. Over the course of this past year I have been trying to put my best into the world. I have learned […]
The Negative in Being Positive
Sometimes life sucks. There I said it. Recently, I had two people who know me quite well ask me if I ever feel depressed or sad in life. They said my Facebook feed is the most inspiring and positive part of their day and wondered if I ever have a bad moment in life. And […]
Checking in: Goals, Words & Core Desires
If you remember from this post, I wanted all of you to hold me accountable and I was wiling to hold you accountable as well. Connecting over and speaking through our lists of wants/needs/desires is bringing them one step closer to manifestation. This year, my words are abundance, love & strength. I wanted abundance financially and […]