A few weeks ago I was interviewing an incredible life coach. Someone I hope to work with someday (though ultimately I was honoring myself in knowing now isn’t the time to add stuff on to my ever increasing schedule). During our discussion she was asking me about my life and I briefly mentioned I had […]
Category: transformation
What to Do When you Feel You’re Not Enough
My triggers come in waves. Odd moments when they pop up and I can hear his voice in the back of my head; the same voice that latched on to my prior insecurities and the one that dove deep into my weaknesses. This weekend all I could hear on repeat was: “you’re not enough.” You […]
How I lost 17 Pounds and Gained my Love Back
“The past ten years I have allowed myself to let the scale determine my mood, my day and my emotions. I have let it control me for far too long and I no longer need that. I want to feel sexy and strong. I want to feel great in my skin and I no longer […]