Getting married was one of the best decisions I have ever made. I married not only my soul mate, but someone who makes me laugh, who supports me and challenges me and who helps me to be a better version of myself every day. He is truly my very best friend, and without him I’m […]
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4 Reasons to Drink Green Smoothies
“Let food be thy medicine and medicine be thy food” — Hippocrates If you’re anything like me breakfast in the morning has to be quick! This reason is twofold because either you won’t end up eating anything or you end up grabbing a cup of espresso and a bacon, egg & cheese sandwich on an […]
Magical Mondays: I’m in NIAGARA!!
Today’s Magical Monday’s is coming to you internationally and I couldn’t be happier. I am in my hotel room grinning ear to ear and staring out across both the US and the Canadian falls. My mom & I have taken a detour and are on a mother/daughter trip in the falls as we explore the […]
Saying Goodbye {for now}
Dear Cape Cod Yogis, I wanted to take a moment to say I love you. I know it’s controversial to say sometimes to people who you don’t know very well — but I mean it. I love YOU…. as a community on a small and beautiful island the yoga world here absolutely rocks and brings […]
Nama Say Wednesday: How to Breathe Through Change
I’m not good with change. It’s interesting, I enjoy pushing the limits, I like trying new things and I change my environment (and my hairstyle) as often as I’m able. But notice how often I just referred to myself! I’m a control freak, and while I love the idea of change: I like it on […]
Religion, Love & Isvara Pranidhana
Faith is a tricky word and an even trickier concept. To put something so deep & meaningful into words, let alone into practice can take years or even decades. Faith is a word that is deeper than hope, more than religion and more intense than a commitment. It has vast meanings and endless […]
Woo-woo Series: Anne Hayman
Picture this beautiful soul warriors: I’m on the phone with a fellow soul warrior and woo-woo Anne Hayman. She talks faster than I do {which if you all know is a true feat} and she is radiating positive energy. Although we aren’t meeting face to face, I can literally feel her vibrance coming in over […]
Magical Monday’s: Sit back & relax
Sometimes our biggest fears and obstacles are life’s biggest gifts. Live, love & let go to the world around you. Some Monday’s are tough — even for me to handle — and I LOVE Monday’s… I really do. Let’s just say my resting bitch face was so active at the gas station that the gentleman […]
Sassy Playlist
Good morning yogis!! I hope you Saturday is going well so far. I’m at the gran opening of Power Yoga of Cape Cod Dennisport!! I took the 8:30am and am teaching the 10:30!! What a great group of yogis that are here!! The following playlist is last nights jammin playlist. I hope you enjoy!! Feel […]
Magical Mondays: Wolfeboro & Weddings
Best. Weekend. Ever! ….or at least in a long time. Hubby & I traveled up to NH late Friday night. We were greeted by Bentley giving Apollo a few kisses (and then a run for his money), as well as cousin and brother hugs, chex-mix and cake. Our crazy weekend in Wolfeboro spanned […]