This past week I had two women tell me how inspiring I am as both a mother and a business woman. One of these women told me that after we met last week, she went home to tell her husband that she could finally envision them having children after meeting me at an event. I […]
Category: vinyasa
Endings and Beginnings: The Constant Vinyasa Wave
This past weekend I heard the words “an end is a new beginning” a number of times. I heard it during the sermon in church, at a crystal bowl healing and from a friend. It made me begin to think of the many times where my ends created new beginnings and filled my heart with […]
The Transitioning Vinyasa
For the past few weeks, I keep hearing the word vinyasa being played over and over again. Vinyasa is a Sanskirt word of many meanings: a physical flow (often associated with sun salutations), connection of breath to movement…. but also a wave. At the beginning of my 500 hour teacher training, my teacher Coral Brown […]
Nama Say Wednesday
Hello ladies & gents! I have decided to create a weekly blog feature post called “Nama Say” in which I describe to you some piece of yoga that you may have a question about. Yoga is comprised of an entirely new language to most western yogis: Sanskrit. Sanskrit is an ancient Indian language used for many […]