I have been talking about The Ahimsa Project for weeks and some of you still have a few questions! You’re in luck — today’s Nama Say Wednesday question answers YOURS: What is The Ahimsa Project? If you have ever felt alone on a fat day, like no one will ever understand the agony you’re going […]
Category: wednesday
How to fix the pain in your elbow: Nama Say Wednesday
Hey there yogis!! This week’s question comes from Amy Auset! She is a wonderful woo-woo I interviewed a while back and wanted to know about conditioning and elbow pain. I’ve answered her question in a special outdoor Nama Say Wednesday. **Thanks to my hubby for wardrobe & camera assistance — also, Happy Anniversary I love […]
Wonderful Wednesday
I am a huge fan of writing gratitude lists. I write them all the time!! This past week, however a series of unfortunate events prevented me from writing to you on Monday — so we are greeted with Wonderful Wednesday!!! To start, I want to take a moment to acknowledge my husband. He has been […]
Nama Say Wednesday: What Mat Should I Use?
I feel like Will Ferrell in Anchorman right now. The moment you see his lovely 70s mustache and he very slowly & loudly says: Excuse me, everyone. I have a very important announcement: CANNONBALL!!! Picture this moment. Now picture me in the car last night with hubby in the passenger seat on the way to […]
Nama Say Wednesday: Chakra’s Part II
This is part two of the Nama Say Wednesday Chakra posts. I wanted to break them up into a more manageable read for you all and am excited to share the knowledge I currently have on our energy alignment (as well as to delve even deeper this year and continue to share). As I mentioned […]
Nama Say Wednesday: Chakra’s Part 1
Chakras are something I often discuss in class. If we are in the middle of a deep twist I will ask my students to rinse out their anxiety and will power through their third chakra. Many of them likely have no idea what I’m talking about, but I try to describe in best […]
Nama Say Wednesday
Hello ladies & gents! I have decided to create a weekly blog feature post called “Nama Say” in which I describe to you some piece of yoga that you may have a question about. Yoga is comprised of an entirely new language to most western yogis: Sanskrit. Sanskrit is an ancient Indian language used for many […]