YESTERDAY WAS ONE OF THOSE DAYS I talk about my trauma as if it’s in the past. Oftentimes it is. The immediate threat of danger is over. The intensity of living with an addict no longer exists. But it rears its ugly head and grinds down on me from time to time. And when it does, it is the reminder that […]
Category: woo woo
Modern Hippie Muse: Rituals for Manifesting
In my world, words like ritual, new moon and intention setting are commonplace. I can hear a particularly “woo” word and know exactly what it means in an instant. And yet it is the question I get the most often. What do I do during the (insert moon or eclipse energy); Which crystal is best […]
The Releasing Ceremony
Recently I stumbled onto the world’s best therapist. I am so grateful for her guidance, but mostly I’m grateful she is so in tune with her spiritual side that she allows me to dig deeper into my own spirituality and yoga practice every time we meet. The first time I met her I opened the […]
How to Bless Your Home
This week during my classes, I worked on the idea of our Home Frequency. Elena Brower put out an amazing mini-article in her newsletter last week that reminded me of why I started the Shala and it resonated on an even deeper level as it was the first weekend of teacher training. It took me […]
A Yogic Guide to Gift Giving: Evolving Light
To say that I’m excited to have Jessica on the blog is an understatement. When I saw her beginning to showcase her reiki art/dreamcatchers online I knew I needed to have one for the Shala. I didn’t know what to ask for other than being drawn to something that looked like magical mermaid hair with tiny […]
Magical Monday: Infant Massage
This week I took the smush for an infant massage class with our new moms group and it was literally the highlight of our week. The entire time we were there, he was cooing and trying to laugh as I massaged his little body with coconut oil. It’s really good for them before bedtime and […]