Good Morning beautiful yogis & yoginis! What a beautiful day to count our blessings. There is snow on the trees, but not on the roads. The birds are singing, the sun began shining early this morning and today is a full moon. This week I am full of energy and light! Last night […]
Good morning yogis!! Apparently, today is Thursday…. I have no idea what day of the week it is because we had a holiday off on Monday at work and I completely forgot about Magical Mondays! Ah, well – better late than never 🙂 This past week was full of snow. We had four snow days […]
Yesterday I went into Victoria’s Secret. Hubby was kind enough to give me a gift card for Valentine’s Day & as Apollo had recently eaten my favorite bra I could not have been more thrilled! I was given a chance to put on a little glam and find the perfect fitting item for my top […]
By facing our fears and removing obstacles, we create a clearer path. One of the things that helps me through each day is my meditation practice. Each day I open my heart and meditate, listening […]
What happens if you lose your physical yoga practice? So many yogis I know have been deeply connected to their practice only to one day wake up a little too busy to do yoga. Or perhaps a friend that usually accompanies you isn’t able to join you. Perhaps you meditate everyday but recently lost the […]
Happy Valentine’s Day!!!! Today marks the beginning of a very long and real project that I hope we are able to embark upon together. I am creating The Ahimsa Project which is a project I am creating on self-love and creating a better you through yoga, meditation and glittery goodness! The yogiocho.blogspot website will be […]
My friends/co-workers This past week I got to enjoy/work in the city of Austin, TX. It was a sweet little city with a ton of yoga, healthy food trucks, smoothies and restaurants within walking distance of the conference center and hotels. It’s a liberal, vegan-friendly city. In other words, I fit right in! Most places […]
Today I am so grateful for a big huge list of things, but the two most important are being home with my husband and our furry babies, and today is Apollo’s anniversary! We have had our puppy boy for a whole year today and it has been the best adventure and experience a girl could […]