Trauma is a tricky thing to identify. It isn’t easy for me to say “these are my triggers” as they pop up randomly and often without warning. Sometimes it’s an ad on television, a piece of paper that slips out of an old notebook or being in an overcrowded store alone. In the last number […]
Tag: abuse
How Yoga Helps with My Triggers
Trigger (v): (especially of something read, seen, or heard) distress (someone), typically as a result of arousing feelings or memories associated with a particular traumatic experience. A few weeks ago, I was sitting with my mom at a cafe and we ran into an old friend of mine. We chatted for a few moments, lamenting […]