Hey there yogis!! This week’s question comes from Amy Auset! She is a wonderful woo-woo I interviewed a while back and wanted to know about conditioning and elbow pain. I’ve answered her question in a special outdoor Nama Say Wednesday. **Thanks to my hubby for wardrobe & camera assistance — also, Happy Anniversary I love […]
Tag: downward dog
Nama Say: Downward Facing Dog
A few weeks ago on facebook, I asked if anyone had yoga questions and I got a great one! How do I know my downward facing dog (adho mukha savasana) is in perfect alignment? Great question! To find your perfect downward facing dog alignment, you could start in plank. Your wrists are aligned directly under […]