Somedays I wake up and say to myself “Oh my goodness, I’m a mom!” I know exactly how I got here and the steps I took to create the amazing life I am living today, but somedays it still seems so unreal. After years of hard work and dedication, I own a successful yoga studio […]
Tag: happiness
Power Your Spirit
Do YOU want YOU? Are you truly, madly, deeply in love with yourself? When is the last time you put yourself first? It’s time you gave yourself permission to be (head to toe) SASSY! I want to see your spirit light up! I want to see the beauty from inside you radiate […]
29 Ideas for Fall
29 things to do for fall Walk outside, and purposely find leaves to crunch under your boots. Practice yoga OUTDOORS. Yesterday I taught a class for Journey to Hope on a gazebo. It was still warm enough, but we were wearing long sleeves. Delicious weather. Go apple picking. Go pumpkin picking. Paint a pumpkin with […]
Magical Mondays: Fierce Dedication
I recently saw a Soul Pancake video on gratitude…. which is not only an amazing video (and worth every moment of those 7 minutes), but it also “justifies” my Magical Monday’s. It claims that proclaiming your gratitude out loud makes you a happier person. Seriously, go watch the video now! {Go, go… I’ll be right […]
Why Friends are Important & My Trip to Niagara Falls
Getting married was one of the best decisions I have ever made. I married not only my soul mate, but someone who makes me laugh, who supports me and challenges me and who helps me to be a better version of myself every day. He is truly my very best friend, and without him I’m […]
Magical Mondays: Post Yoga Bliss
Why is it that every Monday after teacher training I feel as though I’m floating through space? Nothing can go wrong, bliss is everywhere and I am a yoga Goddess! Hehehe…. okay, okay I may not be a yoga Goddess and there may be things that go wrong on the Monday’s after teacher training– but […]
Magical Mondays: Wolfeboro & Weddings
Best. Weekend. Ever! ….or at least in a long time. Hubby & I traveled up to NH late Friday night. We were greeted by Bentley giving Apollo a few kisses (and then a run for his money), as well as cousin and brother hugs, chex-mix and cake. Our crazy weekend in Wolfeboro spanned […]
Magical Mondays
BLESSED BLESSED BLESSED I seem to say this every week but I truly mean it! I love so much about my life and I want to do nothing more than express gratitude for everything I have. The amazing family from which I came and the loving family I married into are such a blessing to […]
Sassy Saturday Playlist
Loved sharing my playlist last week after class, so I thought I may give you another!! The theme last night was a rainy day flow with inversions. Jammin Yoga: Rainy Day Playlist Can’t Go Back – Little Big Town Changed – Rascal Flatts Self-made – Little Big Town Mermaid – Train Back to […]
Perspective & Handstands
Perspective is a silly thing. The simplicity of a word or sentence can change your whole outlook on life or a particular situation and flip it entirely on its head. This past month I have been doing a handstand challenge. My goal is to do a handstand every day from June 23rd until September 2nd […]