“Let food be thy medicine and medicine be thy food” — Hippocrates If you’re anything like me breakfast in the morning has to be quick! This reason is twofold because either you won’t end up eating anything or you end up grabbing a cup of espresso and a bacon, egg & cheese sandwich on an […]
The Weight of a Weight Watcher
This article has been seemingly difficult to write. I’ve had it on my blog idea list for months now but just haven’t had the heart to put pen to paper. Let me start off by saying: I am a lifetime Weight Watchers member. What that means is that at one point in my life, I […]
Riding on the Coat Tails of Hope
Have you ever had a dream so tangible you thought you could taste it? You could see the end in sight, you had plans and intentions. Maybe you did a special dance, went to a crystal bowl workshop and even set forth to conquer your amazing dreams. And then the anvil drops. That beautiful dream […]
Magical Mondays: New Website!
Good Morning Yogis & Yoginis! What a beautiful morning it is!! I am still a bit high off of the blissful vibrational energy of my teacher training weekend and I believe I even created a sequence in my sleep last night. We did a lot of sequencing work this weekend and I’m pretty sure I […]