A few weeks ago I was interviewing an incredible life coach. Someone I hope to work with someday (though ultimately I was honoring myself in knowing now isn’t the time to add stuff on to my ever increasing schedule). During our discussion she was asking me about my life and I briefly mentioned I had […]
Tag: love
A Whole New Me
Recently my son and I got our name change paperwork in the mail. It was a moment I can’t quite describe. I could begin with excited, honored, a touch sad and truly looking forward to our future {whatever it may hold}. Our future is so damn beautiful and as I shift from codependency recovery to […]
Santosha + Spanda: The Art of Joy
Spanda – The sacred tremor within; art of being alive, the moments we shake, quake and take a sharp inhale; fully living as opposed to existing. The year my ‘word’ or theme has been spanda. I truly wanted to dig into the things that brought me joy; wanted to learn, to dig deeper into becoming […]
How to Help Students with Triggers
Trauma is a tricky thing to identify. It isn’t easy for me to say “these are my triggers” as they pop up randomly and often without warning. Sometimes it’s an ad on television, a piece of paper that slips out of an old notebook or being in an overcrowded store alone. In the last number […]
The Rollercoaster of Life Leads us to Love
Somedays I wake up and say to myself “Oh my goodness, I’m a mom!” I know exactly how I got here and the steps I took to create the amazing life I am living today, but somedays it still seems so unreal. After years of hard work and dedication, I own a successful yoga studio […]
Power Your Spirit
Do YOU want YOU? Are you truly, madly, deeply in love with yourself? When is the last time you put yourself first? It’s time you gave yourself permission to be (head to toe) SASSY! I want to see your spirit light up! I want to see the beauty from inside you radiate […]
Is it confident or conceited?
I think know I am beautiful. Some days when I am wearing the PERFECT fall outfit and a rocking pair of jeans that show my curves, I feel like a Goddess. How did you feel reading that? What was your first thought? “Wow. She has come such a long way with self-love and acceptance.” OR […]
29 Ideas for Fall
29 things to do for fall Walk outside, and purposely find leaves to crunch under your boots. Practice yoga OUTDOORS. Yesterday I taught a class for Journey to Hope on a gazebo. It was still warm enough, but we were wearing long sleeves. Delicious weather. Go apple picking. Go pumpkin picking. Paint a pumpkin with […]
The Desire Map
Loved. Boho Chic. Luxurious. Faithful. ALIVE. The words above are some powerful puppies. They are my Desire Mapping words and help to keep me in line with exactly what it is I desire and the kind of life I want to live. Back in June, I purchased The Desire Map from Danielle Laporte. I bought […]
Magical Mondays: Fierce Dedication
I recently saw a Soul Pancake video on gratitude…. which is not only an amazing video (and worth every moment of those 7 minutes), but it also “justifies” my Magical Monday’s. It claims that proclaiming your gratitude out loud makes you a happier person. Seriously, go watch the video now! {Go, go… I’ll be right […]