Trigger (v): (especially of something read, seen, or heard) distress (someone), typically as a result of arousing feelings or memories associated with a particular traumatic experience. A few weeks ago, I was sitting with my mom at a cafe and we ran into an old friend of mine. We chatted for a few moments, lamenting […]
Tag: nama say wednesday
Nama Say Wednesday: The Hips
Hip openers are literally sinking into trouble. They help us to peel back layers that we have consciously and subconsciously placed upon our physical and emotional bodies and sometimes we just don’t want any part of it. How often have you been in pigeon and wanted to punch your teacher in the face for saying […]
Nama Say Wednesday: Goal Setting
This week’s Nama Say question comes from Dana. She asked about goal setting & intentions which is one of my favorite topics! Come check out the video below to learn more. It’s chock full of information… and if you look closely enough, you’ll see Apollo’s tail sneaking in there in the beginning. Get out […]
Nama Say Wednesday: Am I Ready to Become a Yoga Teacher? 4 Questions to ask yourself
Hey there ohmees!! I have decided to create videos for you weekly. I wanted to change Nama Say Wednesday into a video blog instead of just written. This way, if you have any questions about yoga that require movement or the ability to see a particular pose I will be able to model them for […]
Nama Say Wednesday: What Mat Should I Use?
I feel like Will Ferrell in Anchorman right now. The moment you see his lovely 70s mustache and he very slowly & loudly says: Excuse me, everyone. I have a very important announcement: CANNONBALL!!! Picture this moment. Now picture me in the car last night with hubby in the passenger seat on the way to […]