Do YOU want YOU? Are you truly, madly, deeply in love with yourself? When is the last time you put yourself first? It’s time you gave yourself permission to be (head to toe) SASSY! I want to see your spirit light up! I want to see the beauty from inside you radiate […]
I think know I am beautiful. Some days when I am wearing the PERFECT fall outfit and a rocking pair of jeans that show my curves, I feel like a Goddess. How did you feel reading that? What was your first thought? “Wow. She has come such a long way with self-love and acceptance.” OR […]
29 things to do for fall Walk outside, and purposely find leaves to crunch under your boots. Practice yoga OUTDOORS. Yesterday I taught a class for Journey to Hope on a gazebo. It was still warm enough, but we were wearing long sleeves. Delicious weather. Go apple picking. Go pumpkin picking. Paint a pumpkin with […]
Yesterday I had the opportunity to practice yoga as a student. This is such a funny sentence because every time we step onto our mats, we are a student. Even when teaching, I’m learning something new: from the way a student’s body moves, from a brief phrase uttered after class, from constructive criticism or praise […]
Getting married was one of the best decisions I have ever made. I married not only my soul mate, but someone who makes me laugh, who supports me and challenges me and who helps me to be a better version of myself every day. He is truly my very best friend, and without him I’m […]
Are you listening? That’s the sound of destiny calling your name. It’s the sound of love. It’s the sound of your mission and it is looking for you. Destiny is defined as: “the events that will necessarily happen to a particular person or thing in the future. Or the hidden power believed to control what […]
Faith is a tricky word and an even trickier concept. To put something so deep & meaningful into words, let alone into practice can take years or even decades. Faith is a word that is deeper than hope, more than religion and more intense than a commitment. It has vast meanings and endless […]
Sometimes our biggest fears and obstacles are life’s biggest gifts. Live, love & let go to the world around you. Some Monday’s are tough — even for me to handle — and I LOVE Monday’s… I really do. Let’s just say my resting bitch face was so active at the gas station that the gentleman […]
I like to consider myself a self-love guru: well versed in the ways of love, self-esteem and re-building a kinder and gentler self, body and way of life. I spend time researching, talking about self-love, working it into my own practice and trying to bring self-love techniques to each of you. I talk about conversations […]
This past week I was talking to a few friends about the evolution of our yoga practice as individuals and as a society. I have been on quite the adventure in the past few months and I can feel not only myself but the vibrational energy around me beginning to change how I teach and […]